KÄRNA creatine gummies flavors
5.0 Stars 10K+ Reviews

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99.9% Pure Creatine Monohydrate
NSF Certified for Sport®
2-in-1: Hydration + Energy

AS FEATURED IN

Find your flavor

From mouth-watering tart to cravably sweet, every one of our flavors delivers the same 99.9% pure creatine monohydrate.
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Creatine Delivers Scientifically Proven Results.

We Make It Easy.

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+5-15% Increased Strength
Performance
+1-5% Improved Exercise
Recovery
+1-5% Improved Sprint
Performance
KÄRNA pouches in gym

How we're raising the bar

Research-backed benefits and an industry-leading commitment to quality—because Creatine is all we do.
CREATINE GUMMIES
Grounded in decades of research and supported by leading experts in performance, health, and nutrition.
Tested for banned substances and certified for safety, so you know exactly what you’re putting in your body.
Produced in the United States in high-quality, regulated facilities you can trust.
Independently tested to verify purity, potency, and quality, so that you know what’s on the label is what’s in the product.
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COMMON CREATINE QUESTIONS

Answered by leading creatine researchers

KÄRNA lifestyle Health

Why should I take creatine?

Why should I take creatine?

Creatine supports muscle strength, recovery, energy, and brain function — one of the most useful daily supplements for active adults.

Dr. Darren Candow, PhD, FISSN Professor and expert in muscle, brain, and creatine science
KÄRNA lifestyle Health

When to take creatine gummies + how many?

When to take creatine gummies + how many?

Take your gummies any time of day — consistency matters more than exact timing. Most people take their daily serving every day, near a workout or with a meal.

Dr. Darren Candow, PhD, FISSN Professor and expert in muscle, brain, and creatine science
Woman holding KÄRNA Sour Cherry Health

Does creatine make you bloated?

Does creatine make you bloated?

Creatine generally does not cause the bloating people expect. It draws water into muscle cells rather than under the skin.

Dr. Darren Candow, PhD, FISSN Professor and expert in muscle, brain, and creatine science
KÄRNA lifestyle Health

Can you take too many gummies?

Can you take too many gummies?

Stick to the daily serving on the label. Higher or long-term amounts should be discussed with a qualified clinician, especially with medical conditions or medicines.

Dr. Darren Candow, PhD, FISSN Professor and expert in muscle, brain, and creatine science
Woman holding KÄRNA Watermelon Protocol

Can you take creatine while pregnant?

Can you take creatine while pregnant?

Pregnancy requires individualized medical guidance. Speak with an obstetric clinician before using creatine or any supplement while pregnant.

Dr. Abbie Smith-Ryan, PhD, CSCS*D, FACSM Professor and expert in exercise physiology and women’s health

How we stack up

karna
Other Gummies
Traditional Creatine
Daily Creatine Monohydrate
Gummy Form Factor
Easy to Consume
Convenient for Travel
Third Party Tested
NSF for Sport Certified®
5.0 Stars 10K+ Reviews

The reviews are in!

Sean with KÄRNA Sour Peach
Shawn J. Athlete, entrepreneur
Sour Peach
Review for: Sour Peach
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★ ★ ★ ★ ★

Didn't Expect the Brain Benefits

I bought these for my workouts, but the improved focus has been the biggest surprise. Taking them consistently has become an easy part of my routine.
Marcus L. Verified Reviewer
Sour Green Apple
Review for: Sour Green Apple
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Eric with KÄRNA Blue Raspberry
Eric H. Endurance athlete, entrepreneur
Blue Raspberry
Review for: Blue Raspberry
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★ ★ ★ ★ ★

Tastes Great and Fits My Routine

I used to avoid creatine because mixing powder was inconvenient. These are simple to take and taste like a treat, so staying consistent is much easier.
Sarah M. Verified Reviewer
Watermelon
Review for: Watermelon
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